Eating nuts as part of a healthy diet can do so much for you because they contain unsaturated fatty acids and other nutrients which are amazing for your body and not to mention that they are an amazing snack. They are inexpensive and very easy to store.
TOP 5 NUTS
1. Almonds
2. Pistachios
3. Walnuts
4. Cashews
5. Pecans
HEALTH BENEFITS OF EACH NUT
1. Almonds
If you avoid dairy or if you are a vegan in general almonds are a great alternative, because of their richness in calcium so you can get those strong bones that you might be lacking because you avoid dairy. Almonds are also high in vitamin E, a nutrient which helps to improve the appearance of the skin. If that's not enough they also help with heart diseases.
2. Pistachios
These are especially rich with vitamin B6, which is important for keeping your hormones balanced, They're the only nuts to contain reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in protecting the eyes.
3. Walnuts
If you are unfortunately in the position of fighting cancer these nuts are for you, cashew nuts have superior antioxidants which make them useful in the fight of cancer and not to mention they taste amazing. They are also a good source of mono-unsaturated, heart friendly fats and an added bonus is that they can be a good substitute for oily fish because of their richness in omega 3.
4. Cashews
Because they have a good amount of protein and they are a useful source of minerals like zinc and iron, cashews are amazing for vegetarians, they are also rich in the mineral magnesium which help prevent age-related memory loss.
5. Pecans
Pecans are packed with plant sterols, valuable compounds that are effective at lowering cholesterol levels. Pecans are also rich in anti-oxidants. They're rich in oleic acid, the healthy fat found in olives and avocado. they are also very rich in vitamin B3 which make pecans good for fighting fatigue.
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